You want to build muscle? Then hypertrophy is your path to your goal. Hypertrophy training increases the cross-section of your muscles, giving you a wide back, round, firm buttocks or large biceps.

Besides the aesthetic aspect, hypertrophy training has other benefits:

- Hypertrophy strengthens and stabilises your entire musculoskeletal system.

- Hypertrophy training increases your basal metabolic rate, because every extra kilo of muscle mass burns energy.

- With targeted muscle building, you can correct muscular imbalances and improve your posture and reduce back pain.